Tatras as Medicine – NORDIC WALKING with Michal Šerfel

Exercises for Health – Summer Series

Movement, health, and energy in the heart of the High Tatras

Come to relax during the summer, move your body and mind, and recharge your energy in the beautiful environment of the High Tatras. Regular exercises will be held under the guidance of experienced instructors, suitable for beginners and advanced.

Every PATOK from 16:00 to 17:00 at Štrbské Pleso in the area of cross-country skiing, NORDIC WALKING will take place.

• active movement for the whole body
• improves fitness
• strengthens muscles
• gentle on the joints
• suitable for everyone

Boost your immunity, stretch during stretching exercises, improve your physical condition, and enjoy active relaxation.

Exercise equipment will be available free of charge. We recommend bringing comfortable clothing. The duration of the exercises is 1 hour.

Entry to all exercises is FREE.

“Implemented with financial support from the Ministry of Tourism and Sport of the Slovak Republic”